Group 1: Unprocessed Or Minimally Processed Foods
These are real foods like edible parts of plants (seeds, fruits, leaves, stems, roots) or of animals (meat, eggs, milk). It also includes vegetables and fruits like carrots, potato, onion, banana, and grains, raw chicken or nuts. These are eaten as boiled, cooled, pasteurized, roasted, crushed, ground, fermented, fried or frozen. For example, fermenting milk turns it into yoghurt. These food items are prepared domestically not industrially processed.