रीति सभरवाल एक सर्टिफाइड योगा प्रैक्टिशनर हैं, जो सोशल मीडिया प्लेटफॉर्म के माध्यम से लोगों को योग के महत्व के बारे में जागरूक कर रही हैं
Riti Sabharwal is a certified Yoga practitoner, who has been fostering the knowledge of Yoga among people through social media platforms
Researchers from the University of South Australia said that exercise interventions that were 12 weeks or shorter were most effective at reducing mental health symptoms
