All About Gut Health With Actor Taapsee Pannu & Nutritionist Munmun Ganeriwal
Published On: January 15, 2022 | Duration: 24 MIN, 19 SEC
According to experts, it is in our guts that build a foundation of good health. In the human gut there are thousand varieties of bacteria. It is these multiple strains of bacteria that help the gut breakdown food for better absorption by the body. Experts say, better the absorption of food, better the nutrition and better the overall health. It is also these bacteria that help fight the infections and inflammations. So, how can one ensure a healthy gut? What are the things one should keep in mind while following a healthy routine and diet? Actor Taapsee Pannu and Munmun Ganeriwal, Nutritionist & Gut Microbiome Specialist explains it all in this special interview.