Mental health is a crossroad between emotional, psychological, and physical well-being. COVID-19 has led to self and social isolation, disconnection from family and friends, quarantine and lockdowns resulting in more people than ever experiencing feelings of helplessness, isolation, grief, anxiety and depression. How can one build emotional immunity? How should we stay calm in a crisis? What can one do to overcome fear and anxiety? Brahma Kumari Sister Shivani answer all.