When Should One Resume Workout Post Covid Recovery And Other FAQs Answered
Published On: July 16, 2021 | Duration: 3 MIN, 15 SEC
Clinical Nutritionist Lovneet Batra suggests that people should be careful while resuming workout while recovering from COVID-19. She suggests taking a simple walk test that can be done by putting a timer for six minutes and if one is able to walk 500 meters without getting exhausted, then they are ready to slowly go back to working out.
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