How To Take Care Of Mental Health Among Children During Coronavirus Pandemic And The Lockdown

How To Take Care Of Mental Health Among Children During Coronavirus Pandemic And The Lockdown

COVID-19 pandemic has forced children to stay inside their house, stopping them from going out to play and meet their friends. This can impact their mental health and cause anxiety, irritability and other symptoms
How To Take Care Of Mental Health Among Children During Coronavirus Pandemic And The LockdownCoronavirus has taken away everyone’s personal space and has created a lot of fear and uncertainty
Highlights
  • Mental health experts suggest parents to ensure children have some routine
  • Dr Anuneet Sabharwal stresses on giving children their personal space
  • Provide children the right information about the pandemic: Dr Sabharwal

New Delhi: In his Independence Day address, Delhi Chief Minister Arvind Kejriwal made it clear that schools in the national capital will remain closed until the COVID-19 situation is brought under control completely. CM Kejriwal had said, “I meet people and get messages from them asking not to open schools. I want to assure them that we care about their children as much as they do. Unless fully convinced, we are not going to open the schools”, as quoted by a news agency PTI.

Schools across India have been shut for over five months now. In India, Kerala was the first state to suspend classes in all schools, and colleges and exams for classes up to 7th standard on March 10. The following day the World Health Organisation (WHO) declared Coronavirus pandemic and soon other states took the decision to shut schools and colleges for all classes.

Also Read: Look After Your Mental Health During Coronavirus, Experts Predict Rise In Cases Of Anxiety And Panic

The disruption of COVID-19 came not just with the threat to the health but it also came with major changes to lifestyle like physical distancing, wearing masks, washing hands frequently and some of this assumed as draconian proportions with the lockdown, which still exists is certain pockets, made necessary to contain the spread of the virus.

It’s easier for adults to control their urge to step out of the house than children. My two nephews – 2.5 and three years old – have suddenly turned stubborn and throw tantrums every now and then. Earlier (before lockdown), they used to go to the park every day where they would meet new people, cycle, play with a ball and other children. Whereas now, they are confined in a house and can play either in one of the rooms or balcony. They are with the same people and in same place, day in and day out, says Bhavya Chand from Ghaziabad.

Before we jump to the impact of lockdown, let’s understand different age groups and their behavioral pattern during a lockdown. Broadly, there can be three age groups – children under the age of five; middle age group and young teenagers (6-13); older kids.

Dr Pramit Rastogi, Child and Adolescent Psychiatrist at Children First, says,

Young kids need direct support and attention from parents or caregivers. Both young and middle-aged kids have high levels of energy and they express their stress through their body so for them, running around or doing physical activity is a must. On the other hand, the dependency of older kids on their parents is less and they typically stay in their rooms, do what they like and interact with their friends.

Also Read: How Yoga Can Improve Your Mental Health Especially During Coronavirus Pandemic

With the lockdown in place, there is a lot of negativity; children don’t have a fixed schedule; they have their parents around them, all the time. Together, these things can lead to anxiety, panic attacks, depression, and very rarely psychosis and paranoia – excessive suspicion where one can think, ‘I will not touch a particular thing, I will contract the virus’.

To know if a child is doing mentally well, Dr Harish Shetty, Psychiatrist at Dr. L. H. Hiranandani Hospital suggests observing their behavior for these possible signs. He says,

See if a child is sleeping excessively or not sleeping at all, irritability, social seclusion, complaints of nightmares, headache and stomach ache without any physical cause, lack of concentration, excessive clinging to parents, feeling hopeless, unnecessary and uneventful crying episodes, and violence.

5 Ways To Protect The Children’s Mental Health Amid Coronavirus And Lockdown

Self-regulation Of Fears And Anxiety

In any crisis, children perceive and react the way they see their parents responding to a situation. Elaborating on the parental anxiety, Dr Rastogi says,

Let’s say a family is in the middle of a flood-hit area and parents are freaking out even when they know flood will not reach their home. Under such a situation, a child might have post-traumatic stress just because he/she has seen that fear in his/her parents’ eyes. Feelings like ‘I feel low. I’m stressed’ are important and need to be processed but not in front of the kids, especially like that. Use words like instead of saying, it’s frustrating, say, I miss going to work as it’s fun to see your friends at work and frustrating because we don’t know when it’ll get over. Give your kids the words and language they can use to express their emotions.

Also Read: Bollywood Bats For Mental Health Awareness Amid The COVID-19 Pandemic

Follow A Routine

Children belonging to all age groups have some or the other kind of a routine. For instance, a student of class 10 will wake up early in the morning, go to school where again he/she will follow a schedule, then at home, he/she will have play time, tuitions, homework, watching TV, so on and so forth. With the current pandemic, the routine has gone haywire. Talking about the same, Dr Anuneet Sabharwal, Psychiatrist and founder and director of The Happy Tree says,

There is a reason why children go to school, one is obviously to learn basic curriculum but the larger picture is they learn discipline and schedule. Right now, their schedule has been destructed and to top that, they are unable to go out, interact with their friends, and there is no physical activity. To overcome this, there has to be a balance, and a schedule. There is a phenomenon called activity scheduling under which we prepare 8 am to 8 pm schedule for a particular person. With this, an individual knows what to do next and they are able to prepare themselves mentally for that.

A child with a fixed schedule also helps parents and caregivers plan their day, especially when they are working from home and have to look after their child as well. Talking about the kind of routine required, Prabhat Kumar, Head of Child Protection at Save The Children, says,

Not the military type but some schedule has to be there. It aids parents in noticing the difference in their child’s behavior pattern and whether or not they are doing fine.

Also Read: Prolonged Self-isolation Due To Lockdown May Make Humans Feel Depressed, Powerless, Says Israeli Professor

While a routine is important, parents should not strictly enforce the pre-lockdown schedule. Some relaxation is important like adjusting sleep time. Explaining the same, Dr Rastogi says,

When there is no need to get up in the morning, kids will tend to sleep late. Let them have a good sleep. It is okay if they wake up at 8 am or 9 am. They should wake up fresh. There is no need to fight with kids on unnecessary things.

Provide Right Information

Though one should not overload a child with the information, facts, and reports about the coronavirus crisis but providing right information and creating awareness is the key. Elaborating on the same, Dr Sabharwal says,

Children don’t perceive a national emergency as a national emergency. They understand it as a family emergency. They focus on what’s going to happen to them, their family and friends and that’s what needs to be addressed. Parents need to explain the situation and its plausible impact in simple terms.

Adding to this, Mr Kumar suggests discussing less of number of deaths and more about prevention of the infectious disease. He says,

Tell them the real situation so that they are aware of what is happening around them and make them accept it – it’s normal, it’s happening and this will pass.

Also Read: Experts Hint At A Rise In Mental Illness Due To COVID-19, Suggest Inculcating Positive Thoughts

Offer Personal Space

Everyone needs a personal space, sometime where they are on their own, without anyone nagging them to do some or the other thing or constantly blabbering. In the time of coronavirus, when people are either living with their families or friends, the personal space seems to be lost somewhere. Emphasising on the need for personal space, Dr Sabharwal says,

Even children are used to their parents not being around them, at least during day time. Suddenly, we are in a situation where your parents are on your head all day. Parents should let children be on their own for a few hours. Let them do what they feel like.

Engage, Involve And Interact

The key to keep children busy is to engage with them, involve them in household chores and allow them to interact with their friends, family and neighbours. Sharing tips on keeping children busy, Dr Shetty says,

Children under the age of 5 are easy to manage. By drawing reference to cartoon characters, you can talk about the virus, ask them to stay indoors and walk inside the house. Middle aged children have energy and want to run around. Let them run in the house, on the sofa. Don’t try to keep your house organised all the time. Also, let them watch TV, play video games for a short while, follow their hobbies like painting, drawing and video call their friends, favorite teacher, and talk about anything and everything. Introduce your kids to yoga and meditation. Don’t have tight boundaries. Most importantly, tell them to study for an hour so that they are in touch with their subjects.

Also Read: New Study Assess The Impact Of COVID-19 On The Mental Health Of Adolescents In Bihar, Uttar Pradesh And Rajasthan

Further talking about engaging with kids and involving them in household chores, Dr Rastogi says,

With middle-aged children, the level of engagement and their sense of contribution could be more. Tell them that we (parents) have the following tasks and ask for help. Give your kids small responsibilities inside the house like getting vegetables from the fridge. With older kids, the goal is not to be a parent but equal. In a progressive manner, approach them, tell them about the tasks to be done and ask what they can do.

Will Lockdown Lead To A Major Mental Health Crisis

Dr Rastogi believes that during a time of crisis, it’s appropriate to be sad, have fear or anxiety. Everybody is entitled to get symptoms and symptoms don’t make it a mental health crisis. He says,

It’s a normal response; as normal as everybody running out of the room after seeing a snake. We don’t have to freak out.

But what is important is validation and having an open discussion about it. Like, think why you are having these symptoms, accept that it’s okay to have them and then think on what to do about it. Sharing a couple of ways to deal with the situation, Dr Rastogi says,

A family can decide to have corona free time that is we will not discuss coronavirus after 5 PM. One can also have whining time or designate worry time – a particular time when the family will sit together, whine, and discuss all the problems. A fun time when the family will neither watch TV nor discuss coronavirus nor talk about any of the problems or studies, together we will just have fun.

Dr Rastogi is of the opinion that it’s appropriate to have symptoms for two weeks but if it lasts more than two weeks despite trying all the strategies, then one can look for online counselling or try psycho social toll free helpline number setup by the government – 080-46110007.

Also Read: Filmmaker Imtiaz Ali Says ‘People Should Talk About Mental Illness As Easily As They Talk About Physical Diseases’

(If you need support or know someone who does, please reach out to your nearest mental health specialist.) Helplines:

AASRA: 91-22-27546669 (24 hours)
Sneha Foundation: 91-44-24640050 (24 hours)
Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours)
iCall: 022-25521111 (Available from Monday to Saturday: 8:00am to 10:00pm)
Connecting NGO: 18002094353 (Available from 12 pm – 8 pm)

NDTV – Dettol Banega Swasth India campaign is an extension of the five-year-old Banega Swachh India initiative helmed by Campaign Ambassador Amitabh Bachchan. It aims to spread awareness about critical health issues facing the country. In wake of the current COVID-19 pandemic, the need for WASH (WaterSanitation and Hygiene) is reaffirmed as handwashing is one of the ways to prevent Coronavirus infection and other diseases. The campaign highlights the importance of nutrition and healthcare for women and children to prevent maternal and child mortality, fight malnutrition, stunting, wasting, anaemia and disease prevention through vaccines. Importance of programmes like Public Distribution System (PDS), Mid-day Meal Scheme, POSHAN Abhiyan and the role of Aganwadis and ASHA workers are also covered. Only a Swachh or clean India where toilets are used and open defecation free (ODF) status achieved as part of the Swachh Bharat Abhiyan launched by Prime Minister Narendra Modi in 2014, can eradicate diseases like diahorrea and become a Swasth or healthy India. The campaign will continue to cover issues like air pollutionwaste managementplastic banmanual scavenging and sanitation workers and menstrual hygiene

World

5,97,15,578Cases
2,00,80,229Active
3,82,27,326Recovered
14,08,023Deaths
Coronavirus has spread to 191 countries. The total confirmed cases worldwide are 5,97,15,578 and 14,08,023 have died; 2,00,80,229 are active cases and 3,82,27,326 have recovered as on November 25, 2020 at 3:43 am.

India

92,22,216 44376Cases
4,44,746 6079Active
86,42,771 37816Recovered
1,34,699 481Deaths
In India, there are 92,22,216 confirmed cases including 1,34,699 deaths. The number of active cases is 4,44,746 and 86,42,771 have recovered as on November 25, 2020 at 2:30 am.

State & District Details

State Cases Active Recovered Deaths
DistrictCases
Mumbai45,478
Thane13,660
Pune9,920
Mumbai Suburban5,363
Aurangabad1,974
Nashik1,575
Raigad1,462
Palghar1,421
Solapur1,291
Jalgaon1,039
Akola757
Nagpur692
Kolhapur646
Satara629
Ratnagiri350
Amravati291
Dhule228
Hingoli208
Jalna201
Ahmednagar190
Nanded176
Yavatmal150
Sangli145
Latur139
Osmanabad125
Sindhudurg114
Buldhana88
Parbhani78
gondia69
Beed54
Nandurbar42
Gadchiroli42
Bhandara41
Chandrapur32
Washim13
Wardha11

17,89,800 5,439

84,238 1,323

16,58,879 4,086

46,683 30

DistrictCases
Udupi1,176
Kalaburagi669
Yadgir538
Bengaluru Urban529
Raichur369
Mandya346
Belagavi337
Bidar219
Hassan205
Davangere204
Vijayapura201
Dakshina Kannada179
Chikkaballapura149
Mysuru107
Bagalkote103
Uttara Kannada95
Shivamogga67
Dharwad61
Ballari60
Gadag45
Bengaluru Rural40
Tumakuru36
Kolar29
Haveri24
Chikkamagaluru19
Chitradurga14
Koppal5
Kodagu4
Ramanagara3
Chamarajanagara0

8,76,425 1,870

24,631 96

8,40,099 1,949

11,695 17

DistrictCases
Kurnool795
Krishna557
Guntur511
Anantapur428
East Godavari356
Chittoor319
Sri Potti Sriramulu Nell*296
Y.S.R.205
West Godavari199
Srikakulam183
Prakasam104
Visakhapatnam103
Vizianagaram23

8,63,843 1,085

13,024 370

8,43,863 1,447

6,956 8

DistrictCases
Chennai23,324
Chengalpattu1,314
Thiruvallur774
Villupuram509
Kanchipuram503
Tiruvannamalai496
Cuddalore477
Ariyalur444
Tirunelveli433
Tuticorin333
Kallakurichi324
Madurai322
Salem258
Coimbatore188
Virudhunagar185
Dindigul175
Perambalur133
Ranipet133
Thanjavur130
Theni129
Tiruchirappalli119
Ramanathapuram119
Tiruppur116
Kanniyakumari110
Tenkasi103
Nagapattinam99
Karur88
Namakkal83
Erode75
Vellore71
Thiruvarur67
Pudukkottai53
Sivaganga46
Tirupathur45
Krishnagiri43
The Nilgiris17
Dharmapuri15

7,73,176 1,557

11,875 370

7,49,662 1,910

11,639 17

DistrictCases
Kannur357
Kasaragod333
Palakkad224
Malappuram119
Kollam118
Thrissur106
Thiruvananthapuram104
Pathanamthitta98
Kozhikode90
Alappuzha76
Kottayam73
Ernakulam60
Idukki40
Wayanad36

5,71,872 5,420

64,539 247

5,05,238 5,149

2,095 24

DistrictCases
North West5,463
Central4,817
West4,768
New Delhi3,405
North3,059
East2,472
South East2,446
South West2,391
South2,329
North East1,914
Shahdara1,580

5,40,541 6,224

38,501 1,172

4,93,419 4,943

8,621 109

DistrictCases
Gautam Buddha Nagar1,119
Agra933
Ghaziabad794
Meerut504
Lucknow386
Saharanpur298
Kanpur Nagar286
Moradabad252
Varanasi243
Hapur225
Aligarh215
Basti214
Amethi206
Rampur203
Jaunpur194
Firozabad190
Barabanki168
Gorakhpur166
Bulandshahr166
Siddharth Nagar159
Ghazipur159
Bijnor157
Deoria143
Azamgarh138
Sant Kabeer Nagar132
Mathura129
Ayodhya120
Muzaffarnagar117
Sambhal116
Sultanpur97
Ambedkar Nagar92
Maharajganj85
Amroha80
Rae Bareli78
Bahraich73
Kheri72
Kannauj69
Baghpat68
Kushi Nagar67
Bhadohi60
Ballia60
Gonda59
Etah52
Hardoi49
Balrampur49
Mau48
Mainpuri46
Etawah46
Hathras43
Unnao42
Jalaun41
Jhansi41
Shamli40
Chandauli38
Auraiya37
Farrukhabad36
Sitapur32
Prayagraj30
Banda27
Shahjahanpur25
Shravasti23
Budaun23
Mirzapur22
Bareilly17
Kasganj16
Pratapgarh15
Pilibhit15
Sonbhadra10
Kaushambi6
Kanpur Dehat4
Chitrakoot4
Lalitpur3
Hamirpur3
Mahoba3
Fatehpur3

5,31,050 2,217

23,928 152

4,99,507 2,032

7,615 33

DistrictCases
Kolkata2,777
Howrah1,435
24 Paraganas North1,031
Hooghly604
24 Paraganas South281
Maldah235
Dinajpur Uttar216
Coochbehar210
Birbhum206
Medinipur West159
Medinipur East153
Nadia139
Purba Bardhaman130
Murshidabad125
Bankura116
Darjeeling97
Jalpaiguri88
Paschim Bardhaman70
Purulia66
Dinajpur Dakshin50
Alipurduar39
Kalimpong18
Jhargram9

4,63,463 3,545

24,880 150

4,30,462 3,646

8,121 49

DistrictCases
Ganjam581
Jajapur322
Khordha238
Baleshwar190
Kendrapara164
Cuttack155
Bhadrak137
Balangir129
Puri103
Sundargarh102
Jagatsinghapur91
Nayagarh86
Mayurbhanj73
Nuapada69
Gajapati61
Dhenkanal36
Boudh34
Kendujhar34
Deogarh33
Kalahandi33
Sonepur29
Kandhamal28
Anugul26
Malkangiri20
Bargarh16
Koraput16
Sambalpur16
Jharsuguda8
Nabarangpur2
Rayagada2

3,15,271 642

6,226 20

3,07,374 648

1,671 14

DistrictCases
Hyderabad2,475
Ranga Reddy183
Suryapet87
Jagitial77
Nizamabad76
MedchalMalkajgiri75
Mancherial43
YadadriBhuvanagiri40
Jogulamba Gadwal40
Vikarabad40
Nalgonda33
Warangal Urban32
Mahabubnagar30
Sangareddy26
Khammam26
Adilabad22
Nirmal21
Karimnagar17
RajannaSircilla16
Medak11
Kamareddy11
Mahabubabad10
Jayashankar Bhupalapally9
Nagarkurnool8
Kumuram Bheem Asifabad8
Jangoan8
Siddipet7
Peddapalli5
Bhadradri Kothagudem5
Warangal Rural4
Mulugu3
Narayanpet3
Wanaparthy1

2,66,042 993

10,886 161

2,53,715 1,150

1,441 4

DistrictCases
Jaipur2,177
Jodhpur1,748
Udaipur724
Bharatpur563
Kota503
Nagaur500
Ajmer379
Dungarpur374
Pali352
Jhalawar329
Bhilwara250
Sikar231
Chittorgarh188
Tonk171
Jalore164
Rajsamand140
Sirohi130
Bikaner112
Banswara91
Alwar90
Churu81
Jhunjhunu64
Dausa61
Dholpur60
Baran59
Jaisalmer53
Barmer34
Hanumangarh31
SawaiMadhopur26
Karauli17
Pratapgarh14
Ganganagar8
Bundi5

2,50,482 3,314

25,197 1,081

2,23,085 2,214

2,200 19

DistrictCases
Patna279
Bhagalpur266
Rohtas256
Khagaria253
Begusarai243
Madhubani199
Munger188
Jehanabad178
Katihar175
Darbhanga143
Samastipur139
Siwan139
PurbiChamparan138
Purnia135
Banka134
Buxar134
Nalanda123
Gopalganj123
Nawada122
Sheikhpura118
Gaya115
Kaimur (bhabua)105
Bhojpur103
Saran101
Muzaffarpur96
Saharsa88
Supaul87
Vaishali87
Madhepura82
Kishanganj75
Aurangabad75
Sitamarhi73
Lakhisarai72
Araria68
Pashchim Champaran57
Arwal52
Jamui47
Sheohar20

2,30,845 751

4,897 103

2,24,715 642

1,233 6

DistrictCases
Bilaspur100
Korba100
Mungeli87
Baloda Bazar85
Jashpur77
Janjgir-Champa56
Mahasamund54
Rajnandgaon52
Kabirdham52
Raigarh47
Raipur46
Balod41
Korea39
Durg31
Bemetara21
Kanker19
Balrampur17
Surguja14
Gariyaband10
Surajpur9
Dhamtari6
Bijapur2
Bastar2
Dantewada0
Kondagaon0
Narayanpur0
Sukma0

2,27,326 1,829

22,815 889

2,01,744 919

2,767 21

DistrictCases
Gurugram2,950
Faridabad867
Sonipat404
Rohtak145
Palwal120
Jhajjar114
Karnal104
Hisar98
Ambala93
Panipat78
Nuh68
Bhiwani60
Rewari56
Kurukshetra55
Sirsa50
Kaithal48
Mahendragarh47
CharkiDadri43
Panchkula39
Fatehabad38
Jind38
Yamunanagar19

2,22,292 2,329

20,765 353

1,99,278 1,943

2,249 33

DistrictCases
Kamrup Metro276
Golaghat203
Nagaon143
Hojai89
Dima Hasao86
Karimganj85
Tinsukia84
Cachar80
Dibrugarh61
Hailakandi57
Lakhimpur57
Marigaon50
Dhemaji47
Kamrup42
Kokrajhar37
Dhubri30
Charaideo29
Barpeta28
Udalguri28
Sonitpur27
Jorhat24
Nalbari23
Darrang20
Sivasagar20
Goalpara19
Biswanath16
Baksa14
KarbiAnglong13
Bongaigaon12
Chirang6
West KarbiAnglong5
South SalmaraMancachar4
Majuli2

2,11,839 157

3,214 35

2,07,649 121

976 1

DistrictCases
Ahmadabad17,125
Surat2,311
Vadodara1,555
Gandhinagar410
Mahesana159
Banas Kantha147
Bhavnagar146
Rajkot135
Arvalli134
Mahisagar125
Anand107
PanchMahals107
Patan105
SabarKantha101
Kachchh99
Kheda98
Jamnagar63
Bharuch56
Botad55
Surendranagar55
Valsad47
GirSomnath45
Dohad43
Chhotaudepur37
Naysari35
Junagadh31
Narmada25
DevbhumiDwarka22
Amreli16
Porbandar11
Tapi6
Dang5
Morbi4

2,00,409 1,510

14,044 208

1,82,473 1,286

3,892 16

DistrictCases
Indore3,839
Bhopal1,880
Ujjain799
Burhanpur351
Neemuch319
Jabalpur276
East Nimar266
Sagar228
Gwalior211
Khargone196
Dewas140
Dhar132
Mandsaur112
Morena109
Bhind87
Raisen71
Barwani60
Ratlam51
Rewa39
Shajapur39
Hoshangabad37
Vidisha37
Chhatarpur35
Betul35
Rajgarh31
Dindori29
Sheopur26
Damoh26
Satna24
Anuppur22
Panna20
Tikamgarh18
Sidhi17
Narsinghpur17
Chhindwara16
Agar Malwa15
Mandla15
Shivpuri15
Jhabua14
Shandol14
Singrauli13
Ashoknagar13
Datia12
Sehore12
Umaria10
Balaghat9
Guna8
Harda4
Alirajpur3
Katni3
Seoni2
Niwari0

1,96,511 1,766

12,979 643

1,80,349 1,112

3,183 11

DistrictCases
Amritsar485
Jalandhar297
Ludhiana293
Tarn Taran163
Gurdaspur154
Hoshiarpur140
S.A.S Nagar137
Patiala132
Sangrur107
Shahid Bhagat Singh Nagar (Nawanshahr)99
Pathankot86
Rupnagar (Ropar)74
Faridkot74
Sri Muktsar Sahib71
Moga65
Bathinda60
Fatehgarh Sahib57
Fazilka53
Firozepur50
Kapurthala44
Mansa31
Barnala25

1,47,665 608

6,834 147

1,36,178 439

4,653 22

DistrictCases
East Singhbum170
Ranchi148
Hazaribagh110
Garhwa80
Ramgarh75
Koderma58
Simdega48
Dhanbad32
Gumla28
Palamu27
West Singhbhum21
SaraikelaKharsawan20
Giridih19
Bokaro16
Latehar14
Khunti10
Lohardaga8
Deoghar5
Dumka5
Pakur4
Jamtara2
Godda2
Chatra1
Sahebganj0

1,07,921 233

2,242 40

1,04,724 191

955 2

DistrictCases
Anantnag395
Srinagar300
Kulgam295
Baramulla271
Shopian255
Kupwara231
Bandipora175
Udhampur155
Ramban151
Jammu138
Budgam110
Pulwama108
Kathua53
Rajouri39
Ganderbal37
Poonch35
Doda27
Reasi26
Samba25
Kishtwar10
Mirpur0
Muzaffarabad0

1,07,330 431

5,357 74

1,00,322 495

1,651 10

DistrictCases
Dehradun370
Nainital323
Tehri Garhwal110
Haridwar94
Udam Singh Nagar83
Almora71
Champawat45
Pithoragarh43
Chamoli36
PauriGarhwal36
Bageshwar31
Rudraprayag30
Uttar Kashi24

72,160 528

4,638 340

66,349 177

1,173 11

DistrictCases
South Goa69
North Goa57

47,068 167

1,221 80

45,168 85

679 2

DistrictCases
Pondicherry111
Mahe4
Karaikal2
Yanam0

36,769 51

489 38

35,671 89

609

DistrictCases
Hamirpur117
Kangra105
Una41
Solan32
Chamba29
Bilaspur21
Mandi21
Sirmaur11
Shimla10
Kullu4
Kinnaur2
Lahaul And Spiti0

35,729 948

7,150 470

28,007 466

572 12

DistrictCases
Dhalai196
Sepahijala174
Gomati74
South Tripura53
Unakoti49
West Tripura45
Khowai24
North Tripura14

32,528 35

790 37

31,368 72

370

DistrictCases
Churachandpur32
Kangpokpi26
Imphal West21
Thoubal18
Imphal East10
Tengnoupal9
Bishnupur7
Senapati6
Chandel5
Kamjong5
Ukhrul4
Jiribam3
Pherzawl3
Kakching2
Tamenglong2
Noney1

23,940 290

3,175 137

20,525 151

240 2

DistrictCases
Chandigarh313

16,848 79

1,128 11

15,455 66

265 2

DistrictCases
Changlang31
Papum Pare8
Lohit3
Namsai2
West Siang1
East Siang1
Upper Siang1
Tawang1
PakkeKessang1
West Kameng0
Upper Subansiri0
Tirap0
Siang0
Shi Yomi0
Anjaw0
Lower Subansiri0
Lower Dibang Valley0
Longding0
Leparada0
KurungKumey0
KraDaadi0
Kamle0
East Kameng0
Dibang Valley0
Lower Siang0

16,144 52

1,004 3

15,091 55

49

DistrictCases
East Khasi Hills22
West Garo Hills5
South West Garo Hills4
North Garo Hills1
West Jaintia Hills1
West Khasi Hills1
East Garo Hills0
East Jaintia Hills0
Ribhoi0
South Garo Hills0
South West Khasi Hills0

11,454 57

893 2

10,451 59

110

DistrictCases
Dimapur20
Mon8
Kohima7
Kiphire3
Tuensang3
Peren2
Phek1
Longleng0
Mokokchung0
Wokha0
Zunheboto0

10,931 79

1,473 29

9,397 50

61

DistrictCases
Kargil77
LehLadakh43

8,028 83

854 5

7,069 84

105 4

DistrictCases
East District3
South District3
North District0
West District0

4,777 41

238 8

4,437 31

102 2

DistrictCases
South Andamans33
Nicobars1
North And Middle Andaman1

4,667 11

142 0

4,464 11

61

DistrictCases
Kolasib11
Aizawl10
Mamit8
Lawngtlai2
Lunglei2
Saitual1
Champhai0
Hnahthial0
Khawzawl0
Saiha0
Serchhip0

3,745 35

442 60

3,298 95

5

DistrictCases
Dadra And Nagar Haveli20

3,325

37 3

3,286 3

2

DistrictCases
Lakshadweep District0

0

0 0

0

0

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