Look After Your Mental Health During Coronavirus, Experts Predict Rise In Cases Of Anxiety And Panic

Look After Your Mental Health During Coronavirus, Experts Predict Rise In Cases Of Anxiety And Panic

According to psychiatrists, when people are kept in isolation for a longer time and once the coronavirus epidemic is settled, we might see a surge in mental health crisis
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Look After Your Mental Health During Coronavirus, Experts Predict Rise In Cases Of Anxiety And PanicCoronavirus coupled with social distancing and lockdown can have long lasting psychological scars, say mental health experts

New Delhi: While the world is grappling with what has been classified as a pandemic by the World Health Organisation (WHO), psychiatrists sense a rise in acute stress reaction and post traumatic symptoms among people with no history of mental illness. According to the experts, the monstrous novel coronavirus (COVID-19) will indeed have long-lasting impact on the economy of the world and other things but it’s going to have gruesome psychological scars as well. In fact, the cases have already started coming up. For instance, a 62-year-old woman who has no history of mental illness and was in quarantine for 14 days is now facing difficulty in sleeping. Since the last eight days, she is getting thoughts, continuously and is unable to sleep.

Also Read: Fighting COVID-19: What It Is Like To Live In A Coronavirus ‘Hotspot’

If COVID-19 can impact people mentally fit individuals then one can imagine how adversely it can affect individuals with underlying mental illness including anxiety, depression, and others. And the major cause will be coronavirus outbreak leading to a lockdown. At this juncture where stepping out of the house can risk you contracting the infectious disease, and the only way to stay safe is by staying locked up in the house, NDTV asked experts how can one ensure mental well-being under such circumstances.

Talking about the current behaviour pattern and our reaction to the crisis, Dr Shelja Sen, Child and Adolescent Psychologist and Family Therapist says,

What we are facing right now is something we have never experienced. There is a tendency right now for everybody to try to keep in the loop all the time through WhatsApp updates, by watching the news and there has been a certain weird kind of FOMO (fear of missing out) that’s coming. They want to catch up on every possible news piece and that’s creating a kind of toxicity or catastrophisation which is not going to help anybody. It’s very important that people understand that if you want to stay updated, check it once a day but don’t let this fear hijack your life.

Also Read: Coronavirus Will Be With Us For A Long Time: World Health Organisation

Impact Of ‘Coronavirus Disaster’ On Mental Health

According to Dr Harish Shetty, Social Psychiatrist, this is a disaster that will have long lasting impact. Dr Shetty who has worked in riot and disaster hit areas, talks about the possible impact of coronavirus on mental health while drawing similarities with that of a disaster. He says,

In the past, fears outdid earthquake and riots. Even when an earthquake or cyclone is over and everything is settled, some people will get paranoid at the sound of anything resembling to that of an earthquake. Similarly, in coronavirus, there will be long term impacts. Currently, we are in the altruistic phase where everybody is helping everybody. Once the altruistic phase is over, there will be fear of disillusions. At that point in time, in the long term, panic attacks will increase, nightmares will increase, and fear of illness will rise.

Further sharing instances of how the epidemic has already started affecting people with existing mental illness, Dr Shetty said,

A patient of bipolar told me he believes that he is responsible for the entire corona epidemic. I had to speak to him and adjust his dose. In the morning, I met an engineering boy who has not stepped out of his house for four days and wants to attempt suicide. He had no mental illness.

According to the doctor, those who suffer from psychosis will see an increase in anxiety and panic attacks and once the disease is controlled, there will be cases of acute stress reaction, post traumatic symptoms and some might even suffer from anhedonia – the inability to experience emotions, be it joy or sorrow.

Also Read: Delhi’s First Corona Survivor Recommends ‘Pranayama’ For COVID-19 Patients

In the early stage, symptoms like lack of sleep, harsh eating, very fast palpitations, anger and irritability have already started showing up. The major reasons behind this are staying within four walls and a decline in the quantum and intensity of communication. Individuals who have never worked from home are facing some severe difficulties in terms of communication.

My son who works in an advertisement agency finds it very difficult to connect with the team and communicate. It takes much longer time to get everybody on the call together. He is getting a little irritable now, says Dr Shetty.

In the late post impact phase of the disaster or pandemic, we will see a variety of symptoms among different groups of people, but more among elderly (above the age of 65), especially the one living alone. Talking about why elderlies are prone to having symptoms of mental illness, Dr Shetty says,

There are three reasons; firstly, they are being repeatedly told that they are more vulnerable than others. Secondly, so many of them are staying alone. In a globalised world, there is a massive disconnection and people staying alone connect with their kids only over the phone, skype, zoom, and others. Thirdly, the loneliness is known to bring down longevity and increase the chances of depression.

According to a study titled ‘Loneliness and social isolation as risk factors for mortality: A meta-analytic review’ published in the journal Perspectives on Psychological Science, individuals lacking social connection (both objective and subjective social isolation) are at risk of premature mortality. The subjective feeling of loneliness increases the risk of death by 26 per cent. While social isolation increases the mortality risk by 29 per cent, living alone was found to be even more devastating – taking the mortality risk to 32 per cent.

Also Read: Experts Hint At A Rise In Mental Illness Due To COVID-19, Suggest Inculcating Positive Thoughts

Maintaining Mental Peace In The Time Of Coronavirus

Elaborating on how older people should keep themselves busy and divert their mind from all the negative thoughts, Dr Shetty said,

In the past, they would go for a walk with other elderly and crack a lot of naughty jokes. They should make sure to do it on a zoom call or over a phone. They should actively keep in touch with those people. They should take a little walk inside the house, as prescribed by the doctor, not more. Also, pick up the marriage picture and go back to all the experiences in your life. For a mother, it’s the birth of a child. Pick up the pictures of your kids you have and go back to all the birthdays which you have enjoyed along with others and go over the experiences in a fantasy like it’s happening now. Fantasy at times is more powerful than reality. Reliving beautiful memories calms down your nerves, helps you to sleep well, and makes you feel much better. Most importantly, don’t stop your pills for diabetes and hypertension. And suspend all wars inside your family and talk to them. Don’t sit like a Nirupa Roy or Guru Dutt.

According to Dr Shetty, sleep is affected across all age groups and in order to improve sleep, one can do yoga, limit screen time, play with their family and friends, and do little exercise at home.

Keep the day for things that really matter. This is the time when everybody is together at home with their loved ones, with their families; use this time to explore more relationships, doing fun things together, deepening our relationships rather than staying with the updates all the time, says Dr Shelja.

Also Read: Mental Health Has To Be As Important As Swachh Bharat Abhiyan, Says An Expert

We are living in a time where we get all sorts of information from all sides and sometimes it becomes a tad difficult to differentiate between misinformation and facts. Misinformation can often trigger fear and have adverse effects on one’s health. In order to avoid this, Dr Shetty says,

Don’t talk about the virus all day. Keep in touch with the information provided by the central and state government. And don’t forward information related to the virus to anybody.

The current lockdown and social distancing are even harder for extroverts than introverts. Talking about how extroverts can survive the lockdown while being sane, Dr Shetty says,

Use your extroverted nature to assist people. Get involved in activities of volunteerism like I saw young women organising food for 50 people in slums. Volunteer without compromising with precautionary and preventive measures laid out by the government. Also, introverted people need to be very careful that they don’t end up becoming too introverted. We all have a safe space, keep in touch with that.

Also Read: Filmmaker Imtiaz Ali Says ‘People Should Talk About Mental Illness As Easily As They Talk About Physical Diseases’

How To Help Migrant Workers Prone To Social, Psychological And Emotional Trauma In Lockdown

According to the psychosocial issues among migrants during COVID-19 listed by the Ministry of Health and Family Welfare, migrant workers are concerned about food, shelter, healthcare, fear of getting infected or spreading the infection, loss of wages, family which can lead to anxiety and fear. Sometimes, they also face harassment from the local community. All this calls for psycho-social support.

As part of such support, the ministry has listed some measures which include treating every migrant worker with dignity, respect, empathy and compassion; recognising specific and varied needs for each person/family. It also asks to help them to acknowledge that this is an unusual situation of uncertainty and reassure them that the situation is transient and not going to last long. Normal life is going to resume soon.

In a document, the Health Ministry has called for being understanding and patient with migrant workers. It has also stated to provide the right information and guide for these workers to access sources of help.

In a video shared by the health ministry, Dr Pratima Murthy, Professor of Psychiatry and Head of Department of Psychiatry at National Institute of Mental Health and Neurosciences, says,

Get the right information because when you have the information you tend not to get afraid and not to get panic. Be positive, most people will recover from this. Keep yourself busy during self-isolation, have a proper routine. Sleep well, eat well, and do adequate exercise, do something to calm your mind like yoga, and deep breathing. Reach out to friends, develop a hobby. Be happy. Be safe and be sensible.

Also Read: ‘Happiness Is Not Something To Run After, We Can Find It Within Us’, Says Sister B.K. Shivani On How To Deal With Stress

World

1,12,65,793Cases
46,75,602Active
60,59,441Recovered
5,30,750Deaths
Coronavirus has spread to 188 countries. The total confirmed cases worldwide are 1,12,65,793 and 5,30,750 have died; 46,75,602 are active cases and 60,59,441 have recovered as on July 5, 2020 at 4:18 am.

India

6,73,165 24850Cases
2,44,814 9381Active
4,09,083 14856Recovered
19,268 613Deaths
In India, there are 6,73,165 confirmed cases including 19,268 deaths. The number of active cases is 2,44,814 and 4,09,083 have recovered as on July 5, 2020 at 2:30 am.

State & District Details

State Cases Active Recovered Deaths
DistrictCases
Akola757
Aurangabad1974
Dhule228
Jalgaon1039
Mumbai45478
Mumbai Suburban5363
Nagpur692
Nashik1575
Palghar1421
Pune9920
Satara629
Solapur1291
Thane13660
Yavatmal150
Ahmednagar190
Amravati291
Beed54
Bhandara41
Buldhana88
Chandrapur32
Hingoli208
Jalna201
Kolhapur646
Latur139
Nanded176
Nandurbar42
Parbhani78
Raigad1462
Ratnagiri350
Sangli145
Gadchiroli42
gondia69
Osmanabad125
Sindhudurg114
Wardha11
Washim13

200064 7074

83311 3384

108082 3395

8671 295

DistrictCases
Chittoor319
Guntur511
Krishna557
Kurnool795
Sri Potti Sriramulu Nell*296
Anantapur428
East Godavari356
Prakasam104
Srikakulam183
Visakhapatnam103
West Godavari199
Y.S.R.205
Vizianagaram23

17699 765

9473 377

8008 376

218 12

DistrictCases
Bengaluru Rural40
Bengaluru Urban529
Mysuru107
Bagalkote103
Ballari60
Belagavi337
Bidar219
Chikkaballapura149
Dakshina Kannada179
Dharwad61
Gadag45
Kalaburagi669
Mandya346
Tumakuru36
Uttara Kannada95
Vijayapura201
Chamarajanagara0
Chikkamagaluru19
Chitradurga14
Davangere204
Hassan205
Haveri24
Kodagu4
Kolar29
Koppal5
Raichur369
Ramanagara3
Shivamogga67
Udupi1176
Yadgir538

21549 1839

11970 1358

9244 439

335 42

DistrictCases
North Goa57
South Goa69

1684 202

853 109

825 91

6 2

DistrictCases
Chengalpattu1314
Chennai23324
Kanchipuram503
Madurai322
Namakkal83
Ranipet133
Thanjavur130
Thiruvallur774
Thiruvarur67
Tiruppur116
Vellore71
Virudhunagar185
Ariyalur444
Coimbatore188
Cuddalore477
Dharmapuri15
Dindigul175
Erode75
Kallakurichi324
Kanniyakumari110
Karur88
Nagapattinam99
Perambalur133
Pudukkottai53
Ramanathapuram119
Salem258
Sivaganga46
Tenkasi103
The Nilgiris17
Theni129
Tiruchirappalli119
Tirunelveli433
Tirupathur45
Tiruvannamalai496
Tuticorin333
Villupuram509
Krishnagiri43

107001 4280

44959 2001

60592 2214

1450 65

DistrictCases
Kannur357
Kottayam73
Alappuzha76
Idukki40
Kasaragod333
Kollam118
Kozhikode90
Malappuram119
Palakkad224
Pathanamthitta98
Thiruvananthapuram104
Thrissur106
Ernakulam60
Wayanad36

5204 240

2131 33

3048 207

25

DistrictCases
Raipur46
Korba100
Balod41
Baloda Bazar85
Balrampur17
Bastar2
Bemetara21
Bijapur2
Bilaspur100
Dantewada0
Dhamtari6
Durg31
Gariyaband10
Janjgir-Champa56
Jashpur77
Kabirdham52
Kanker19
Kondagaon0
Korea39
Mahasamund54
Mungeli87
Narayanpur0
Raigarh47
Rajnandgaon52
Sukma0
Surajpur9
Surguja14

3161 96

598

2549 112

14

DistrictCases
Hyderabad2475
MedchalMalkajgiri75
Ranga Reddy183
Suryapet87
Vikarabad40
Warangal Urban32
Adilabad22
Jagitial77
Jangoan8
Jayashankar Bhupalapally9
Jogulamba Gadwal40
Kamareddy11
Karimnagar17
Khammam26
Kumuram Bheem Asifabad8
Mahabubnagar30
Mancherial43
Medak11
Nalgonda33
Narayanpet3
Nirmal21
Nizamabad76
RajannaSircilla16
Sangareddy26
Bhadradri Kothagudem5
Mahabubabad10
Mulugu3
Nagarkurnool8
Peddapalli5
Siddipet7
Wanaparthy1
Warangal Rural4
YadadriBhuvanagiri40

22312 1850

10487 503

11537 1342

288 5

DistrictCases
Baleshwar190
Bhadrak137
Jajapur322
Dhenkanal36
Kalahandi33
Kendrapara164
Khordha238
Koraput16
Sundargarh102
Anugul26
Balangir129
Bargarh16
Boudh34
Cuttack155
Deogarh33
Gajapati61
Ganjam581
Jagatsinghapur91
Jharsuguda8
Kandhamal28
Kendujhar34
Malkangiri20
Mayurbhanj73
Nabarangpur2
Nayagarh86
Nuapada69
Puri103
Rayagada2
Sambalpur16
Sonepur29

8601 495

2633 261

5934 229

34 5

DistrictCases
Barwani60
Bhopal1880
Dewas140
Dhar132
East Nimar266
Gwalior211
Indore3839
Jabalpur276
Ujjain799
Agar Malwa15
Alirajpur3
Betul35
Burhanpur351
Chhindwara16
Dindori29
Harda4
Hoshangabad37
Khargone196
Mandsaur112
Morena109
Raisen71
Ratlam51
Sagar228
Shajapur39
Shandol14
Sheopur26
Tikamgarh18
Vidisha37
Anuppur22
Ashoknagar13
Balaghat9
Bhind87
Chhatarpur35
Damoh26
Datia12
Guna8
Jhabua14
Katni3
Mandla15
Narsinghpur17
Neemuch319
Niwari0
Panna20
Rajgarh31
Rewa39
Satna24
Sehore12
Seoni2
Shivpuri15
Sidhi17
Singrauli13
Umaria10

14604 307

2772 117

11234 185

598 5

DistrictCases
Ahmadabad17125
Anand107
Arvalli134
Banas Kantha147
Bhavnagar146
Gandhinagar410
PanchMahals107
Surat2311
Vadodara1555
Bharuch56
Botad55
Chhotaudepur37
Dang5
Dohad43
GirSomnath45
Jamnagar63
Kachchh99
Kheda98
Mahesana159
Mahisagar125
Narmada25
Naysari35
Patan105
Rajkot135
SabarKantha101
Surendranagar55
Tapi6
Valsad47
Amreli16
DevbhumiDwarka22
Junagadh31
Morbi4
Porbandar11

35312 712

7981 218

25406 473

1925 21

DistrictCases
Ajmer379
Banswara91
Bharatpur563
Jaipur2177
Jhalawar329
Jodhpur1748
Kota503
Nagaur500
Alwar90
Barmer34
Bhilwara250
Bikaner112
Chittorgarh188
Churu81
Dausa61
Dholpur60
Dungarpur374
Hanumangarh31
Jaisalmer53
Jhunjhunu64
Karauli17
Pali352
Rajsamand140
SawaiMadhopur26
Sikar231
Tonk171
Udaipur724
Baran59
Bundi5
Ganganagar8
Jalore164
Pratapgarh14
Sirohi130

19532 480

3445 114

15640 359

447 7

DistrictCases
Faridabad867
Sonipat404
Ambala93
Bhiwani60
CharkiDadri43
Fatehabad38
Gurugram2950
Hisar98
Jhajjar114
Jind38
Kaithal48
Karnal104
Kurukshetra55
Nuh68
Palwal120
Panchkula39
Panipat78
Rohtak145
Sirsa50
Yamunanagar19
Mahendragarh47
Rewari56

16548 545

4031

12257 566

260 5

DistrictCases
Agra933
Aligarh215
Amroha80
Bareilly17
Bijnor157
Bulandshahr166
Firozabad190
Gautam Buddha Nagar1119
Kanpur Nagar286
Lucknow386
Mathura129
Meerut504
Moradabad252
Muzaffarnagar117
Rae Bareli78
Rampur203
Saharanpur298
Sant Kabeer Nagar132
Varanasi243
Auraiya37
Ayodhya120
Azamgarh138
Baghpat68
Bahraich73
Balrampur49
Banda27
Basti214
Bhadohi60
Budaun23
Etah52
Etawah46
Ghaziabad794
Ghazipur159
Gonda59
Gorakhpur166
Hapur225
Hardoi49
Jalaun41
Jaunpur194
Jhansi41
Kannauj69
Kasganj16
Kaushambi6
Mainpuri46
Mau48
Mirzapur22
Pilibhit15
Pratapgarh15
Prayagraj30
Sambhal116
Shamli40
Shravasti23
Sitapur32
Sultanpur97
Unnao42
Ambedkar Nagar92
Amethi206
Ballia60
Barabanki168
Chandauli38
Chitrakoot4
Deoria143
Farrukhabad36
Fatehpur3
Hamirpur3
Hathras43
Kanpur Dehat4
Kheri72
Kushi Nagar67
Lalitpur3
Maharajganj85
Mahoba3
Shahjahanpur25
Siddharth Nagar159
Sonbhadra10

26554 757

7627 176

18154 557

773 24

DistrictCases
Central4817
East2472
New Delhi3405
North3059
North East1914
North West5463
Shahdara1580
South2329
South East2446
South West2391
West4768

97200 2505

25940

68256 2632

3004 81

DistrictCases
Dhubri30
Goalpara19
Marigaon50
Baksa14
Barpeta28
Biswanath16
Bongaigaon12
Cachar80
Charaideo29
Chirang6
Darrang20
Dhemaji47
Dibrugarh61
Dima Hasao86
Golaghat203
Hailakandi57
Hojai89
Jorhat24
Kamrup42
Kamrup Metro276
KarbiAnglong13
Karimganj85
Kokrajhar37
Lakhimpur57
Majuli2
Nagaon143
Nalbari23
Sivasagar20
Sonitpur27
South SalmaraMancachar4
Tinsukia84
Udalguri28
West KarbiAnglong5

10668 995

3997 687

6657 308

14

DistrictCases
East District3
North District0
South District3
West District0

103 1

45

58 5

0

DistrictCases
Buxar134
Gaya115
Munger188
Patna279
Rohtas256
Arwal52
Aurangabad75
Banka134
Begusarai243
Bhagalpur266
Bhojpur103
Darbhanga143
Gopalganj123
Jehanabad178
Kaimur (bhabua)105
Lakhisarai72
Madhepura82
Madhubani199
Nalanda123
Nawada122
PurbiChamparan138
Purnia135
Saran101
Siwan139
Vaishali87
Araria68
Jamui47
Katihar175
Khagaria253
Kishanganj75
Muzaffarpur96
Pashchim Champaran57
Saharsa88
Samastipur139
Sheikhpura118
Sheohar20
Sitamarhi73
Supaul87

11700 746

2925 265

8686 472

89 9

DistrictCases
24 Paraganas North1031
24 Paraganas South281
Darjeeling97
Howrah1435
Jalpaiguri88
Kalimpong18
Kolkata2777
Maldah235
Medinipur East153
Medinipur West159
Hooghly604
Murshidabad125
Nadia139
Paschim Bardhaman70
Purba Bardhaman130
Alipurduar39
Bankura116
Birbhum206
Coochbehar210
Dinajpur Dakshin50
Dinajpur Uttar216
Jhargram9
Purulia66

21231 743

6329 129

14166 595

736 19

DistrictCases
South Andamans33
Nicobars1
North And Middle Andaman1

119 3

53

66 12

0

DistrictCases
Pondicherry111
Karaikal2
Mahe4
Yanam0

802

459

331

12

DistrictCases
Anjaw0
Changlang31
Dibang Valley0
East Kameng0
East Siang1
Kamle0
KraDaadi0
KurungKumey0
Leparada0
Lohit3
Longding0
Lower Dibang Valley0
Lower Siang0
Lower Subansiri0
Namsai2
PakkeKessang1
Papum Pare8
Shi Yomi0
Siang0
Tawang1
Tirap0
Upper Siang1
Upper Subansiri0
West Kameng0
West Siang1

259 7

182 6

76 1

1

DistrictCases
Dimapur20
Kiphire3
Kohima7
Longleng0
Mokokchung0
Mon8
Peren2
Phek1
Tuensang3
Wokha0
Zunheboto0

563 24

335 24

228

0

DistrictCases
Dadra And Nagar Haveli20

0

0

0

0

DistrictCases
Ranchi148
Bokaro16
Deoghar5
Dhanbad32
Garhwa80
Giridih19
Hazaribagh110
Jamtara2
Koderma58
Simdega48
Chatra1
Dumka5
East Singhbum170
Godda2
Gumla28
Khunti10
Latehar14
Lohardaga8
Pakur4
Palamu27
Ramgarh75
Sahebganj0
SaraikelaKharsawan20
West Singhbhum21

2739 44

687 8

2035 34

17 2

DistrictCases
Gomati74
North Tripura14
Dhalai196
Khowai24
Sepahijala174
South Tripura53
Unakoti49
West Tripura45

1546 21

343 18

1202 3

1

DistrictCases
Kargil77
LehLadakh43

1005 4

178

826 49

1

DistrictCases
Anantnag395
Bandipora175
Shopian255
Srinagar300
Baramulla271
Budgam110
Ganderbal37
Jammu138
Kathua53
Kulgam295
Kupwara231
Rajouri39
Ramban151
Reasi26
Samba25
Udhampur155
Mirpur0
Muzaffarabad0
Doda27
Kishtwar10
Poonch35
Pulwama108

8246 227

2976 151

5143 68

127 8

DistrictCases
Chamba29
Hamirpur117
Kangra105
Sirmaur11
Solan32
Una41
Bilaspur21
Kinnaur2
Kullu4
Lahaul And Spiti0
Mandi21
Shimla10

1046 13

331

704 37

11 1

DistrictCases
Jalandhar297
Ludhiana293
Patiala132
Amritsar485
Barnala25
Faridkot74
Firozepur50
Gurdaspur154
Hoshiarpur140
Kapurthala44
Mansa31
Moga65
Pathankot86
S.A.S Nagar137
Sangrur107
Shahid Bhagat Singh Nagar (Nawanshahr)99
Sri Muktsar Sahib71
Tarn Taran163
Bathinda60
Fatehgarh Sahib57
Fazilka53
Rupnagar (Ropar)74

6109 172

1641 127

4306 40

162 5

DistrictCases
Haridwar94
Dehradun370
Nainital323
Almora71
Bageshwar31
Chamoli36
Champawat45
PauriGarhwal36
Pithoragarh43
Rudraprayag30
Tehri Garhwal110
Udam Singh Nagar83
Uttar Kashi24

3093 45

549 24

2502 21

42

DistrictCases
Bishnupur7
Chandel5
Churachandpur32
Imphal East10
Imphal West21
Jiribam3
Kakching2
Kamjong5
Kangpokpi26
Noney1
Pherzawl3
Senapati6
Tamenglong2
Tengnoupal9
Thoubal18
Ukhrul4

1325 9

658

667 28

0

DistrictCases
Chandigarh313

460 3

59 1

395 2

6

DistrictCases
East Khasi Hills22
East Garo Hills0
East Jaintia Hills0
North Garo Hills1
Ribhoi0
South Garo Hills0
South West Garo Hills4
South West Khasi Hills0
West Garo Hills5
West Jaintia Hills1
West Khasi Hills1

62

18

43

1

DistrictCases
Aizawl10
Champhai0
Hnahthial0
Khawzawl0
Kolasib11
Lawngtlai2
Lunglei2
Mamit8
Saiha0
Saitual1
Serchhip0

164 2

34

130 4

0

DistrictCases
Lakshadweep District0

0

0

0

0

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