International Yoga Day 2021: B-Town Celebs Celebrate With Their Favourite Yoga Asanas

International Yoga Day 2021: B-Town Celebs Celebrate With Their Favourite Yoga Asanas

Here is how the Bollywood celebrities are celebrating International Yoga Day 2021
Swasth India
- in Swasth India
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International Yoga Day 2021: B-Town Celebs Celebrate With Their Favourite Yoga AsanasInternational Yoga Day Is celebrated on June 21 every year
Highlights
  • Yoga – the best friend of your body: Amitabh Bachchan
  • Yoga brings balance: Dia Mirza
  • Yoga is journey of the self, through the self, to the self: Sara Ali Khan

New Delhi: Many Bollywood celebrities swear by their daily yoga routine. Celebrating the occasion of International Yoga Day, several celebs tried to inspire their followers to adopt Yoga as part of their lifestyle. International Yoga Day is observed on June 21, every year with an aim to raise awareness about the mental and physical benefits of the ancient practice. From Amitabh Bachchan to Sara Ali Khan and Shilpa Shetty, here are the celebs who took to their social media handles to urge their fans to practice Yoga.

Big B of Bollywood and Banega Swasth India’s Campaign Ambassador, Amitabh Bachchan said,

Yoga – the best friend of your body.

Also Read: Yoga Helped People During Pandemic, Has Increasing Global Acceptance: Union Health Minister Harsh Vardhan

“Yoga brings balance,” says Actor and UN Environment Goodwill Ambassador Dia Mirza as she shared the pictures of her favourite Yoga poses.

Yoga brings balance.
Yoga + Nature creates healing and harmony. Being with nature strengthens the immune system, sharpens our senses and improves general sense of wellbeing. Also brings JOY .

Yoga is the journey of the self, through the self, to the self, says Sara Ali Khan.

In a long Instagram post and video, Actor Shilpa Shetty highlighted the importance of yoga and breathing exercises. Her caption read,

Happy World Yoga Day. BREATHE… it’s THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So, on World Yoga Day, let’s start by practicing the Bhramari Pranayama. It helps generate up to 15% more nitric oxide through the vibrations of the humming sound, ‘Aum’. This, in turn, helps early recovery and healing from Covid-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama. It relaxes the mind and lowers stress, while improving concentration and alleviating anxiety.

Also Read: International Yoga Day 2021: Here Is All You Need To Know

Actor Sameera Reddy says that watching her and her husband do yoga has helped her kids understand the importance of breathing and balance at an early age.

Chaos in balance ! That’s our family yoga everyday #internationalyogaday
watching us do yoga has helped the kids understand the importance of breathing & balance at an early age. We’re so grateful to have yoga in our lives! Happy World Yoga Day.

Actor Alia Bhatt also shared her yoga routine, as her cat looked upon.

Kareena Kapoor marked International Yoga Day by posting a stunning picture from her fitness diaries on her Instagram stories and wished her fans.

Happy International Yoga Day. Free your mind.

Screenshot of Kareena Kapoor's Instagram story
Screenshot of Kareena Kapoor’s Instagram story

Also Read: How Yoga Can Improve Your Mental Health Especially During Coronavirus Pandemic

NDTV – Dettol Banega Swasth India campaign is an extension of the five-year-old Banega Swachh India initiative helmed by Campaign Ambassador Amitabh Bachchan. It aims to spread awareness about critical health issues facing the country. In wake of the current COVID-19 pandemic, the need for WASH (WaterSanitation and Hygiene) is reaffirmed as handwashing is one of the ways to prevent Coronavirus infection and other diseases. The campaign highlights the importance of nutrition and healthcare for women and children to prevent maternal and child mortality, fight malnutrition, stunting, wasting, anaemia and disease prevention through vaccines. Importance of programmes like Public Distribution System (PDS), Mid-day Meal Scheme, POSHAN Abhiyan and the role of Aganwadis and ASHA workers are also covered. Only a Swachh or clean India where toilets are used and open defecation free (ODF) status achieved as part of the Swachh Bharat Abhiyan launched by Prime Minister Narendra Modi in 2014, can eradicate diseases like diahorrea and become a Swasth or healthy India. The campaign will continue to cover issues like air pollutionwaste managementplastic banmanual scavenging and sanitation workers and menstrual hygiene

World

19,66,15,634Cases
6,33,31,644Active
12,90,85,240Recovered
41,98,750Deaths
Coronavirus has spread to 194 countries. The total confirmed cases worldwide are 19,66,15,634 and 41,98,750 have died; 6,33,31,644 are active cases and 12,90,85,240 have recovered as on July 30, 2021 at 4:07 am.

India

3,15,72,344 44,230Cases
4,05,155 1,315Active
3,07,43,972 42,360Recovered
4,23,217 555Deaths
In India, there are 3,15,72,344 confirmed cases including 4,23,217 deaths. The number of active cases is 4,05,155 and 3,07,43,972 have recovered as on July 30, 2021 at 2:30 am.

State Details

State Cases Active Recovered Deaths
Maharashtra

62,90,156 7,242

81,933 3,980

60,75,888 11,032

1,32,335 190

Kerala

33,49,365 22,064

1,55,327 5,287

31,77,453 16,649

16,585 128

Karnataka

29,01,247 2,052

23,277 685

28,41,479 1,332

36,491 35

Tamil Nadu

25,55,664 1,859

21,207 314

25,00,434 2,145

34,023 28

Andhra Pradesh

19,62,049 2,107

21,279 280

19,27,438 1,807

13,332 20

Uttar Pradesh

17,08,373 60

784 16

16,84,834 44

22,755

West Bengal

15,26,539 766

11,300 70

14,97,116 822

18,123 14

Delhi

14,36,144 51

554 19

14,10,541 70

25,049

Chhattisgarh

10,01,781 130

2,086 140

9,86,175 270

13,520

Odisha

9,74,132 1,615

15,276 489

9,53,088 2,039

5,768 65

Rajasthan

9,53,622 17

259 9

9,44,410 26

8,953

Gujarat

8,24,829 27

268 6

8,14,485 33

10,076

Madhya Pradesh

7,91,796 18

130 0

7,81,153 18

10,513

Haryana

7,69,858 30

712 10

7,59,516 17

9,630 3

Bihar

7,24,719 46

481 1

7,14,596 42

9,642 3

Telangana

6,43,716 623

9,188 126

6,30,732 746

3,796 3

Punjab

5,99,005 58

553 6

5,82,162 60

16,290 4

Assam

5,64,030 1,299

14,114 385

5,44,695 1,664

5,221 20

Jharkhand

3,47,105 56

259 22

3,41,720 34

5,126

Uttarakhand

3,41,982 48

669 3

3,33,952 51

7,361

Jammu And Kashmir

3,21,207 181

1,144 5

3,15,686 175

4,377 1

Himachal Pradesh

2,05,728 229

1,098 145

2,01,110 84

3,520

Goa

1,70,900 90

1,077 5

1,66,679 93

3,144 2

Puducherry

1,20,725 98

972 49

1,17,961 49

1,792

Manipur

96,824 1,000

10,895 27

84,408 1,016

1,521 11

Tripura

78,059 271

3,640 221

73,665 488

754 4

Meghalaya

63,745 731

5,750 294

56,933 423

1,062 14

Chandigarh

61,948 5

37 1

61,102 4

809

Arunachal Pradesh

47,477 335

4,252 49

43,000 383

225 1

Mizoram

37,171 764

11,862 252

25,168 511

141 1

Nagaland

27,653 67

1,299 51

25,798 114

556 4

Sikkim

26,132 276

3,297 180

22,498 92

337 4

Ladakh

20,324 4

60 4

20,057 8

207

Dadra And Nagar Haveli

10,643 1

36 5

10,603 6

4

Lakshadweep

10,162 7

70 6

10,042 13

50

Andaman And Nicobar Islands

7,534 3

10 3

7,395

129

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