It is quite an uphill task to make children understand the importance of yoga and tell them to follow a strict routine to engage in practising...
Yoga is one of the tools to cope with stress and regain mental health. As stress impacts negatively on the body both physically and mentally, hence...
A look at how bollywood celebs marked International Day of Yoga this year
On this International Yoga Day, here is a quick guide of Yoga poses that you can introduce your child to
International Day of Yoga 2022: Prime Minister Narendra Modi led the Yoga Day celebrations from Mysore Palace grounds in Karnataka while 75 other ministers joined him...
International Yoga Day: Learn the importance of meditation, the connect between yoga and environment and the benefits of yoga in curing depression
Yoga Day 2022: Yoga is not only for any individual, but for the entire humanity. Therefore, this time, the theme of the International Day of Yoga...
Practising Yoga has a bunch of benefits since it is beneficial to beat the stress that occurs due to irregular sleeping schedules and misbalanced work-life
Regular yoga practice can help people of all ages and incomes achieve the adequate physical activity, making it a high-impact, cost-effective way to prevent and control...