New Delhi: Food is the most important requirement of our body after water. Mothers ensure that the meals cooked at home are the right combination of nutrition for everyday endurance and health requisites of their children. However, there is a lesser emphasis on the importance of micronutrients in a meal. A lack of micronutrients can lead to hidden hunger, causing severe underlying deficiencies that can hamper the overall growth and development of children.
Also Read: 5 Foods To Eliminate Iron Deficiency Anaemia
According to health experts, hidden hunger is a micronutrient deficiency that occurs when the food consumed lacks the necessary vitamins and minerals for active growth and development. It starts setting in as early as three years of age. Hence, it is more prevalent amongst children, mainly due to fussy eating habits, and consuming junk food, leading to an imbalanced nutritive intake of food. Dr. Prathibha Babshet, MD – Ayurveda, R and D, The Himalaya Drug Company said,
Over sixty per cent of children under five years of age in urban India are found to be anaemic. The figure is even higher in rural areas, as per the fourth NFHS (National Family Health Survey) study. Corroborating this, a recent study undertaken by UNICEF reveals that more than 80 per cent of children in India between 10 to 19 years of age are found to be affected by hidden hunger, making them susceptible to, anemia, diabetes, and even heart-related disorders in the long run.
Also Read: Fighting The Silent Killer: Five Food Items To Reduce The Impact Of Air Pollution
To tackle hidden hunger in children, Dr. Babshet advised key nutrients that can help: Protein in the form of pulses, milk, cheese, nuts, eggs, fish and meat. A balanced diet is important for the growth of children, but, incorporating nutrition supplements in the diet is of equal importance.
The primary aspects to remember while choosing a formula is that it should be scientifically researched and enriched with key nutrients and traditional ingredients that contribute to three key functions required for overall development: active growth, strong immunity and smart memory. Milk proteins and Ginger play an important role in optimum growth.
The nutritional supplement which is enriched with calcium and Vitamin B-complex helps support bone health, and Ginger helps improve digestion, according to the experts.
Vitamin A, C, and E help improve immune functions. Tulasi supports helps improve respiratory wellness. According to doctors, essential vitamins and minerals like Folic Acid, Vitamin B12, Iron, and Iodine support the nervous system. Almonds and Mandukaparni help improve memory.
Also Read: ‘Karo Poshanam’ Says The Women And Child Development Minister Smriti Irani, As The POSHAN Anthem Is Unveiled